Coconut Flour — Cups to Grams

1 cup of coconut flour = 128 grams

1 cup of coconut flour weighs approximately 128 grams. Use the converter below for custom amounts, or check the full conversion table.

Coconut Flour Converter

Amount

Result

128 g

Why Does Coconut Flour Weigh 128g Per Cup?

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Coconut flour is a bit more than half the density of water by volume — similar to wheat flour by weight per cup. It's highly processed (defatted and dried) with fine particles. Despite similar cup weight to plain flour, its absorbency makes it behave very differently in recipes — a little goes a long way. You use far less coconut flour than wheat flour in any substitution.

A cup of coconut flour (128g) weighs about the same as a cup of plain flour (125g), but you'd use only ¼ to ⅓ cup of coconut flour to replace 1 cup of wheat flour. Compared to almond flour (96g per cup), coconut flour is heavier per cup but far more absorbent. This is why coconut flour recipes look so different from traditional recipes.

When Does Precision Matter for Coconut Flour?

Coconut flour precision is critical in almost all baking because of its extreme absorbency. Adding even 10% too much coconut flour can make baked goods dry and crumbly; too little makes them wet and dense. Unlike wheat flour where you have some margin for error, coconut flour recipes are precisely calibrated. The flour-to-egg ratio is especially important — most coconut flour recipes require 1 egg per 32g (¼ cup) of flour. For thickening sauces or coating foods, precision matters less.

How to Measure Coconut Flour Correctly

Coconut flour should be measured by spooning it into the measuring cup and levelling it off. Never pack it down or scoop directly from the bag. For precision baking, always use a digital kitchen scale — coconut flour's extreme absorbency means even small measurement errors significantly affect results. Sift before measuring if it has clumped. For best results, use a digital kitchen scale for precision baking.

Understanding Coconut Flour Measurements

Coconut flour is made from dried, defatted coconut meat that's been ground into a fine powder. One cup of coconut flour weighs approximately 128 grams. It's extremely absorbent — absorbing 4-6 times more liquid than wheat flour — because the fat has been removed during processing. This makes it fundamentally different from other flours and impossible to substitute 1:1. Learn more about how to measure flour correctly.

Common Uses in Baking & Cooking

Coconut flour is used in gluten-free, grain-free, and low-carb baking. It's excellent in muffins, pancakes, cakes, and cookies when recipes are specifically designed for it. It adds a subtle coconut flavour and creates a dense, moist crumb. It's also used as a thickener in sauces and as a coating for fried foods. If you need a substitute, see our Coconut Flour substitution guide.

Storage and Handling Tips

Store coconut flour in an airtight container in a cool, dry place. It can be kept at room temperature for up to a year, or in the refrigerator for longer storage. Because the fat has been removed, it's less prone to rancidity than whole coconut products. If it develops an off smell or clumps significantly, replace it.

Need to convert coconut flour to other units? Try our cups to grams converter or tablespoons to grams converter.

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Related Ingredients

Almond Flour Plain Flour

Coconut Flour Conversion Table

Amount	Grams	Ounces
1 teaspoon	2.67g	0.09 oz
1 tablespoon	8g	0.28 oz
¼ cup	32g	1.13 oz
⅓ cup	42.7g	1.51 oz
½ cup	64g	2.26 oz
⅔ cup	85.3g	3.01 oz
¾ cup	96g	3.39 oz
1 cup	128g	4.52 oz
1½ cups	192g	6.77 oz
2 cups	256g	9.03 oz

Coconut Flour — US, Metric & UK Cup Conversions

Cup sizes vary by country. This table shows how much coconut flour weighs when measured with US cups (most online recipes), metric cups (Australia, NZ, Canada), or UK/Imperial cups.

Amount	US Cup(236.6 ml)	Metric Cup(250 ml)	UK Cup(284 ml)
¼ cup	32g	33.8g	38.4g
⅓ cup	42.7g	45.1g	51.2g
½ cup	64g	67.6g	76.9g
⅔ cup	85.3g	90.2g	102g
¾ cup	96g	101g	115g
1 cup	128g	135g	154g
1½ cups	192g	203g	231g
2 cups	256g	271g	307g

Note: US cups (236.6 ml) are standard in most online recipes. Metric cups (250 ml, used in Australia, NZ, Canada) hold 5.7% more. UK/Imperial cups (284 ml) hold 20% more than US cups.

Measurement Note

Spooned into the cup and levelled.

Need a Substitute?

Out of coconut flour? We've got 1 tested alternative with exact ratios.

Almond Flour(4 cups per 1 cup coconut flour)

See all alternatives for Coconut Flour →

Frequently Asked Questions

How do I substitute coconut flour for regular flour?▼

You cannot substitute 1:1. As a general rule, use ¼ to ⅓ cup coconut flour for every 1 cup of wheat flour, and add 1 egg per 32g (¼ cup) of coconut flour. You'll also need to increase liquid significantly. However, results are often disappointing — it's better to use recipes specifically developed for coconut flour rather than trying to convert traditional recipes.

Why are my coconut flour baked goods so dry?▼

Coconut flour absorbs enormous amounts of liquid. If your baked goods are dry, you likely used too much flour or not enough eggs/liquid. Always measure coconut flour by weight, not volume. Let the batter rest for 5 minutes before baking — this allows the flour to fully hydrate and helps you judge if you need more liquid.

Can I substitute coconut flour for almond flour?▼

Not directly. Coconut flour is much more absorbent than almond flour. To substitute, use about ¼ cup coconut flour for every 1 cup almond flour, and add an extra egg plus 2-3 tablespoons of liquid. The texture and flavour will be different. For best results, find a recipe designed for the flour you have.

How many grams in 1 cup of coconut flour?▼

One US cup of coconut flour weighs approximately 128 grams. In a metric cup (250ml), it's about 135g. In a UK Imperial cup (284ml), it's about 154g. Per cup it's similar in weight to plain flour, but its extreme absorbency means you use much less of it in recipes.

Is coconut flour the same as desiccated coconut?▼

No. Coconut flour is made from coconut meat that's been dried, defatted (oil removed), and ground very fine. Desiccated coconut is dried, shredded coconut that still contains the fat. They behave completely differently in recipes — coconut flour absorbs liquid while desiccated coconut doesn't. You cannot substitute one for the other.

More Flours

Plain Flour125g/cup Self-Raising Flour125g/cup Bread Flour127g/cup Wholemeal Flour120g/cup Almond Flour96g/cup Cornflour128g/cup Rice Flour160g/cup Glutinous Rice Flour150g/cup Semolina167g/cup Buckwheat Flour120g/cup Rye Flour102g/cup

Related Converters

Cups to Grams Cups to Ounces Tablespoons to Grams Teaspoons to Grams

Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.