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Ingredient Substitutions

Need a substitute? Browse our database of 126 ingredients with tested alternatives and exact ratios. Whether you're out of an ingredient, cooking for dietary needs, or just curious — we've got you covered.

🌾 Flours

Plain Flour

5 alternatives

Self-Raising Flour

1 alternative

Bread Flour

1 alternative

Wholemeal Flour

1 alternative

Almond Flour

3 alternatives

Coconut Flour

1 alternative

Cornflour

3 alternatives

Rice Flour

2 alternatives

Glutinous Rice Flour

1 alternative

Semolina

2 alternatives

Buckwheat Flour

2 alternatives

Rye Flour

1 alternative

🍯 Sugars & Sweeteners

Caster Sugar

3 alternatives

Granulated Sugar

3 alternatives

Brown Sugar

3 alternatives

Icing Sugar

1 alternative

Honey

3 alternatives

Maple Syrup

2 alternatives

Agave Nectar

2 alternatives

Muscovado Sugar

2 alternatives

Corn Syrup

2 alternatives

🧈 Dairy

Butter

5 alternatives

Whole Milk

5 alternatives

Double Cream

3 alternatives

Cream Cheese

3 alternatives

Greek Yoghurt

3 alternatives

Sour Cream

2 alternatives

Buttermilk

3 alternatives

Condensed Milk

2 alternatives

Evaporated Milk

2 alternatives

Mascarpone

1 alternative

Ricotta

2 alternatives

Cottage Cheese

2 alternatives

Whipping Cream

2 alternatives

Milk Powder

1 alternative

🫒 Oils & Fats

Vegetable Oil

3 alternatives

Olive Oil

2 alternatives

Coconut Oil

2 alternatives

Sesame Oil

1 alternative

Ghee

2 alternatives

🍚 Grains & Pasta

White Rice (dry)

3 alternatives

Rolled Oats

2 alternatives

Arborio Rice

2 alternatives

Pearl Barley

2 alternatives

Bulgur Wheat

2 alternatives

Quick Oats

1 alternative

🥜 Nuts & Seeds

Walnuts (chopped)

2 alternatives

Peanut Butter

4 alternatives

Chia Seeds

1 alternative

Flaxseed

1 alternative

Pecans (chopped)

2 alternatives

Cashews (whole)

1 alternative

Pine Nuts

2 alternatives

Sunflower Seeds

1 alternative

Pumpkin Seeds

1 alternative

Hazelnuts (whole)

1 alternative

Macadamia Nuts

1 alternative

Pistachios (shelled)

1 alternative

Peanut Butter (crunchy)

1 alternative

🧁 Baking

Cocoa Powder

2 alternatives

Chocolate Chips

1 alternative

Baking Powder

1 alternative

Bicarbonate of Soda

1 alternative

Vanilla Extract

2 alternatives

Golden Syrup

3 alternatives

Treacle

2 alternatives

Molasses

2 alternatives

Cream of Tartar

2 alternatives

Dry Yeast

2 alternatives

Dark Chocolate (chopped)

1 alternative

White Chocolate (chopped)

1 alternative

🧂 Spices & Seasonings

Salt (fine)

2 alternatives

Ground Ginger

1 alternative

🍎 Fruits

Banana (mashed)

2 alternatives

Lemon Juice

2 alternatives

Lime Juice

1 alternative

Raisins

2 alternatives

Dates (pitted)

2 alternatives

Dried Cranberries

2 alternatives

Orange Juice

1 alternative

Dried Apricots

2 alternatives

Peach (sliced)

2 alternatives

Pear (diced)

1 alternative

Cherries (pitted)

1 alternative

Avocado (mashed)

1 alternative

Nectarine (sliced)

1 alternative

🥕 Vegetables

Pumpkin Purée

2 alternatives

Peas

1 alternative

🫘 Legumes & Beans

Chickpeas (cooked)

2 alternatives

Black Beans (cooked)

2 alternatives

Kidney Beans (cooked)

2 alternatives

Cannellini Beans (cooked)

2 alternatives

Split Peas (dry)

1 alternative

🫙 Condiments & Sauces

Soy Sauce

3 alternatives

Mayonnaise

2 alternatives

Worcestershire Sauce

1 alternative

Fish Sauce

2 alternatives

Hoisin Sauce

1 alternative

Sriracha

1 alternative

Tomato Paste

1 alternative

White Vinegar

2 alternatives

Apple Cider Vinegar

2 alternatives

Balsamic Vinegar

1 alternative

Red Wine Vinegar

2 alternatives

🧀 Other

Breadcrumbs (dry)

1 alternative

Panko Breadcrumbs

1 alternative

Tahini

2 alternatives

Miso Paste

1 alternative

Nutella

2 alternatives

Applesauce

2 alternatives

Coconut Milk

2 alternatives

Coconut Cream

1 alternative

Chicken Stock

3 alternatives

Vegetable Stock

2 alternatives

Beef Stock

2 alternatives

Eggs (beaten)

4 alternatives

Egg Whites

1 alternative

Chicken Breast (diced)

2 alternatives

Ground Beef

3 alternatives

Bacon (chopped)

3 alternatives

Ground Turkey

2 alternatives

Red Wine

2 alternatives

White Wine

2 alternatives

Instant Coffee

1 alternative

Jam

2 alternatives

Marmalade

1 alternative

Frequently Asked Questions

What is the most commonly substituted baking ingredient?▼
Butter is one of the most commonly substituted baking ingredients. Popular alternatives include margarine (1:1), coconut oil (1:1), olive oil (¾ cup per 1 cup), and applesauce (½ cup per 1 cup) for low-fat baking.
Can I substitute ingredients 1:1 in baking?▼
Not always. While some swaps are 1:1 (like margarine for butter or oat milk for whole milk), others require ratio adjustments. For example, coconut flour needs only ¼ cup per 1 cup of regular flour. Always check the specific ratio for each substitution.
How do I find a dairy-free alternative?▼
Browse our dairy category above to find substitutes for butter, milk, cream, yoghurt and more. Common dairy-free swaps include oat milk, coconut cream, and plant-based butters.