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Plain Flour

1 cup = 125g

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Self-Raising Flour

1 cup = 125g

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Bread Flour

1 cup = 127g

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Wholemeal Flour

1 cup = 120g

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Almond Flour

1 cup = 96g

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Coconut Flour

1 cup = 128g

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Cornflour

1 cup = 128g

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Rice Flour

1 cup = 160g

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Glutinous Rice Flour

1 cup = 150g

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Semolina

1 cup = 167g

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Buckwheat Flour

1 cup = 120g

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Rye Flour

1 cup = 102g

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Caster Sugar

1 cup = 200g

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Granulated Sugar

1 cup = 200g

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Brown Sugar

1 cup = 220g

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Icing Sugar

1 cup = 120g

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Demerara Sugar

1 cup = 200g

Honey

1 cup = 340g

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Maple Syrup

1 cup = 322g

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Agave Nectar

1 cup = 336g

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Muscovado Sugar

1 cup = 200g

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Corn Syrup

1 cup = 340g

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Butter

1 cup = 227g

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Whole Milk

1 cup = 244g

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Double Cream

1 cup = 240g

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Cream Cheese

1 cup = 232g

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Greek Yoghurt

1 cup = 245g

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Sour Cream

1 cup = 230g

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Single Cream

1 cup = 240g

Buttermilk

1 cup = 245g

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Condensed Milk

1 cup = 306g

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Evaporated Milk

1 cup = 252g

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Mascarpone

1 cup = 227g

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Ricotta

1 cup = 246g

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Cottage Cheese

1 cup = 226g

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Whipping Cream

1 cup = 238g

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Vegetable Oil

1 cup = 218g

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Olive Oil

1 cup = 216g

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Coconut Oil

1 cup = 218g

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Sesame Oil

1 cup = 218g

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Ghee

1 cup = 218g

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White Rice (dry)

1 cup = 185g

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Brown Rice (dry)

1 cup = 190g

Rolled Oats

1 cup = 90g

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Pasta (dry)

1 cup = 105g

Couscous

1 cup = 175g

Quinoa

1 cup = 170g

Arborio Rice

1 cup = 200g

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Pearl Barley

1 cup = 200g

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Bulgur Wheat

1 cup = 140g

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Spaghetti (dry)

1 cup = 100g

Almonds (whole)

1 cup = 143g

Walnuts (chopped)

1 cup = 120g

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Peanut Butter

1 cup = 258g

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Chia Seeds

1 cup = 160g

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Flaxseed

1 cup = 150g

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Desiccated Coconut

1 cup = 93g

Pecans (chopped)

1 cup = 109g

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Cashews (whole)

1 cup = 137g

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Pine Nuts

1 cup = 135g

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Sunflower Seeds

1 cup = 140g

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Pumpkin Seeds

1 cup = 129g

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Sesame Seeds

1 cup = 144g

Poppy Seeds

1 cup = 145g

Cocoa Powder

1 cup = 86g

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Chocolate Chips

1 cup = 170g

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Baking Powder

1 cup = 230g

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Bicarbonate of Soda

1 cup = 288g

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Cornmeal

1 cup = 156g

Vanilla Extract

1 cup = 208g

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Golden Syrup

1 cup = 340g

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Treacle

1 cup = 340g

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Molasses

1 cup = 340g

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Cream of Tartar

1 cup = 150g

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Dry Yeast

1 cup = 150g

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Dark Chocolate (chopped)

1 cup = 170g

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White Chocolate (chopped)

1 cup = 170g

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Salt (fine)

1 cup = 288g

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Ground Black Pepper

1 cup = 116g

Ground Cinnamon

1 cup = 132g

Ground Ginger

1 cup = 96g

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Ground Nutmeg

1 cup = 112g

Paprika

1 cup = 112g

Ground Cumin

1 cup = 104g

Ground Turmeric

1 cup = 144g

Banana (mashed)

1 cup = 225g

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Apple (diced)

1 cup = 125g

Strawberries (sliced)

1 cup = 166g

Blueberries

1 cup = 148g

Raspberries

1 cup = 123g

Lemon Juice

1 cup = 244g

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Lime Juice

1 cup = 244g

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Mango (diced)

1 cup = 165g

Raisins

1 cup = 145g

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Dates (pitted)

1 cup = 178g

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Dried Cranberries

1 cup = 120g

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Orange Juice

1 cup = 248g

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Dried Apricots

1 cup = 130g

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Frozen Berries (mixed)

1 cup = 140g

Potato (diced)

1 cup = 150g

Sweet Potato (diced)

1 cup = 133g

Onion (diced)

1 cup = 160g

Garlic (minced)

1 cup = 136g

Spinach (fresh)

1 cup = 30g

Tomato (chopped)

1 cup = 180g

Carrot (grated)

1 cup = 110g

Mushrooms (sliced)

1 cup = 70g

Pumpkin Purée

1 cup = 245g

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Sweetcorn

1 cup = 154g

Broccoli (florets)

1 cup = 91g

Cauliflower (florets)

1 cup = 100g

Bell Pepper (diced)

1 cup = 150g

Courgette (grated)

1 cup = 124g

Celery (diced)

1 cup = 101g

Cabbage (shredded)

1 cup = 89g

Kale (chopped)

1 cup = 67g

Chickpeas (cooked)

1 cup = 164g

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Black Beans (cooked)

1 cup = 172g

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Lentils (dry)

1 cup = 192g

Kidney Beans (cooked)

1 cup = 177g

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Cannellini Beans (cooked)

1 cup = 179g

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Split Peas (dry)

1 cup = 196g

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Soy Sauce

1 cup = 255g

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Mayonnaise

1 cup = 220g

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Ketchup

1 cup = 270g

Mustard

1 cup = 250g

Worcestershire Sauce

1 cup = 255g

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Fish Sauce

1 cup = 255g

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Hoisin Sauce

1 cup = 280g

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Sriracha

1 cup = 270g

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Tomato Paste

1 cup = 262g

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Canned Tuna (drained)

1 cup = 154g

Cooked Shrimp

1 cup = 145g

Crab Meat

1 cup = 135g

Breadcrumbs (dry)

1 cup = 108g

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Breadcrumbs (fresh)

1 cup = 60g

Panko Breadcrumbs

1 cup = 60g

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Cheddar Cheese (grated)

1 cup = 113g

Parmesan (grated)

1 cup = 100g

Pesto

1 cup = 260g

Tahini

1 cup = 240g

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Miso Paste

1 cup = 275g

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Nutella

1 cup = 300g

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Applesauce

1 cup = 244g

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Coconut Milk

1 cup = 240g

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Coconut Cream

1 cup = 240g

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Mozzarella (shredded)

1 cup = 112g

Feta Cheese (crumbled)

1 cup = 150g

Blue Cheese (crumbled)

1 cup = 135g

Goat Cheese (crumbled)

1 cup = 120g

Tofu (cubed)

1 cup = 252g

Tempeh (cubed)

1 cup = 166g

Hummus

1 cup = 246g

Salsa

1 cup = 259g

Guacamole

1 cup = 230g

Water

1 cup = 237g

Chicken Stock

1 cup = 240g

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Vegetable Stock

1 cup = 240g

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Beef Stock

1 cup = 240g

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Eggs (beaten)

1 cup = 243g

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Egg Whites

1 cup = 243g

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Egg Yolks

1 cup = 243g

Chicken Breast (diced)

1 cup = 140g

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Ground Beef

1 cup = 225g

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Bacon (chopped)

1 cup = 150g

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Ground Turkey

1 cup = 225g

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Milk Powder

1 cup = 128g

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Cucumber (diced)

1 cup = 133g

Lettuce (shredded)

1 cup = 47g

Peas

1 cup = 145g

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Green Beans (trimmed)

1 cup = 110g

Asparagus (chopped)

1 cup = 134g

Pineapple (diced)

1 cup = 165g

Grapes

1 cup = 151g

Peach (sliced)

1 cup = 154g

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Pear (diced)

1 cup = 140g

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Watermelon (cubed)

1 cup = 152g

Cherries (pitted)

1 cup = 155g

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Avocado (mashed)

1 cup = 230g

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Nectarine (sliced)

1 cup = 154g

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Quick Oats

1 cup = 80g

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Orzo

1 cup = 180g

Egg Noodles (dry)

1 cup = 75g

Hazelnuts (whole)

1 cup = 135g

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Macadamia Nuts

1 cup = 134g

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Pistachios (shelled)

1 cup = 123g

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White Vinegar

1 cup = 238g

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Apple Cider Vinegar

1 cup = 239g

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Balsamic Vinegar

1 cup = 255g

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Red Wine Vinegar

1 cup = 239g

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Red Wine

1 cup = 235g

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White Wine

1 cup = 235g

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Ground Coffee

1 cup = 82g

Instant Coffee

1 cup = 75g

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Jam

1 cup = 320g

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Marmalade

1 cup = 320g

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Peanut Butter (crunchy)

1 cup = 258g

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Showing 197 of 197 ingredients