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White Rice (dry) — Cups to Grams

1 cup of white rice (dry) = 185 grams

1 cup of white rice (dry) weighs approximately 185 grams. Use the converter below for custom amounts, or check the full conversion table.

White Rice (dry) Converter

Result

185 g

Why Does White Rice (dry) Weigh 185g Per Cup?

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Uncooked rice is moderately dense — about 78% the density of water. The uniform grain size means rice packs consistently, making cup measurements relatively reliable. However, different rice varieties (long-grain, short-grain, basmati, jasmine) have slightly different densities. Cooked rice is lighter per cup because water absorption increases volume more than weight.

A cup of uncooked rice (185g) weighs about 1.5 times as much as a cup of flour (125g). After cooking, that same rice expands to about 3 cups but only weighs about 600g total — the water adds volume but rice absorbs it.

When Does Precision Matter for White Rice (dry)?

Rice precision matters most for the water-to-rice ratio when cooking — too much water makes mushy rice, too little makes it crunchy. For most cooking methods, the ratio is 1:1.5 to 1:2 (rice to water). In risotto, precision affects creaminess. For rice pudding and sushi, precision matters for texture. When serving rice as a side dish, precision barely matters — cook what looks right for your number of servings. Remember: 1 cup uncooked = about 3 cups cooked.

How to Measure White Rice (dry) Correctly

White rice should be measured by volume when uncooked, using a dry measuring cup. For cooked rice, it's best to measure by weight or use a liquid measuring cup. The ratio is typically 1 cup uncooked rice to 3 cups cooked rice, though this can vary by rice variety.

Understanding White Rice (dry) Measurements

White rice is milled rice with the bran and germ removed. One cup of uncooked white rice weighs approximately 185 grams, while one cup of cooked white rice weighs about 200 grams. The weight varies significantly between uncooked and cooked rice due to water absorption during cooking.

Common Uses in Baking & Cooking

White rice is a staple in many cuisines and is used as a side dish, in risottos, sushi, and rice puddings. Different varieties (jasmine, basmati, arborio) have different cooking properties and weights. For most recipes, long-grain white rice is the standard. If you need a substitute, see our White Rice (dry) substitution guide.

Storage and Handling Tips

Store uncooked white rice in an airtight container in a cool, dry place. It can be kept for up to 2 years if stored properly. Cooked rice should be refrigerated and used within 3-4 days. Never leave cooked rice at room temperature for more than 2 hours.

Need to convert white rice (dry) to other units? Try our cups to grams converter or tablespoons to grams converter.

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White Rice (dry) Conversion Table

AmountGramsOunces
1 teaspoon3.85g0.14 oz
1 tablespoon11.6g0.41 oz
¼ cup46.3g1.63 oz
⅓ cup61.7g2.18 oz
½ cup92.5g3.26 oz
⅔ cup123g4.35 oz
¾ cup139g4.89 oz
1 cup185g6.53 oz
1½ cups278g9.79 oz
2 cups370g13.1 oz

White Rice (dry) — US, Metric & UK Cup Conversions

Cup sizes vary by country. This table shows how much white rice (dry) weighs when measured with US cups (most online recipes), metric cups (Australia, NZ, Canada), or UK/Imperial cups.

AmountUS Cup(236.6 ml)Metric Cup(250 ml)UK Cup(284 ml)
¼ cup46.3g48.9g55.5g
⅓ cup61.7g65.2g74.1g
½ cup92.5g97.7g111g
⅔ cup123g130g148g
¾ cup139g147g167g
1 cup185g195g222g
1½ cups278g293g333g
2 cups370g391g444g

Note: US cups (236.6 ml) are standard in most online recipes. Metric cups (250 ml, used in Australia, NZ, Canada) hold 5.7% more. UK/Imperial cups (284 ml) hold 20% more than US cups.

Measurement Note

Uncooked.

Need a Substitute?

Out of white rice (dry)? We've got 3 tested alternatives with exact ratios.

Brown Rice(1:1 (adjust cooking time))
Quinoa(1:1)
Couscous(1:1)
See all alternatives for White Rice (dry) →

Frequently Asked Questions

How much cooked rice does 1 cup of uncooked rice make?▼
One cup of uncooked white rice yields approximately 3 cups of cooked rice. This varies slightly by variety: long-grain rice yields about 3 cups, short-grain about 2.5 cups (it's stickier and more compact), and basmati about 3.5 cups (the grains elongate significantly).
What's the correct water-to-rice ratio?▼
For white rice: 1.5-2 cups water per 1 cup rice, depending on method. Stovetop absorption method: 1.5:1. Rice cooker: usually 1:1 to 1.25:1 (check your cooker's instructions). Rinsing rice first reduces starch and may require slightly less water. Older rice needs more water than fresh rice.
Should I rinse rice before cooking?▼
For most dishes, yes. Rinsing removes surface starch, resulting in fluffier, less sticky rice. Rinse until water runs clear (2-3 times). Exception: don't rinse rice for risotto or rice pudding, where starch creates creaminess. Sushi rice is rinsed but then seasoned with vinegar.
How many grams in 1 cup of rice?▼
One US cup of uncooked white rice weighs approximately 185 grams. Cooked rice weighs about 200g per cup (it's fluffier). In a metric cup (250ml), uncooked rice weighs about 196g. In a UK cup (284ml), it's about 222g. Different rice varieties have slightly different weights.
Can I substitute brown rice for white rice?▼
Yes, but adjust cooking time and water. Brown rice takes 40-50 minutes (vs 15-20 for white) and needs about 2.5 cups water per cup of rice. The yield is similar. Brown rice has a nuttier flavour and chewier texture. For recipes where rice is a background ingredient, the substitution works well.

More Grains & Pasta

Brown Rice (dry)190g/cupRolled Oats90g/cupPasta (dry)105g/cupCouscous175g/cupQuinoa170g/cupArborio Rice200g/cupPearl Barley200g/cupBulgur Wheat140g/cupSpaghetti (dry)100g/cupQuick Oats80g/cupOrzo180g/cupEgg Noodles (dry)75g/cup

Related Converters

Cups to GramsCups to OuncesTablespoons to GramsTeaspoons to Grams

Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.