Quick Oats — Cups to Grams

1 cup of quick oats = 80 grams

1 cup of quick oats weighs approximately 80 grams. Use the converter below for custom amounts, or check the full conversion table.

Quick Oats Converter

Amount

Result

80 g

How to Measure Quick Oats Correctly

Quick oats should be measured by spooning them into the measuring cup and levelling it off. They shouldn't be packed down. For accuracy, use a kitchen scale.

Understanding Quick Oats Measurements

Quick oats are rolled oats that have been cut into smaller pieces and steamed longer. One cup of quick oats weighs approximately 80 grams. They cook faster than rolled oats but have a softer texture.

Common Uses in Baking & Cooking

Quick oats are used in baking, particularly in cookies, muffins, and energy bars. They cook faster than rolled oats and have a softer texture. They're also used in oatmeal and smoothies. If you need a substitute, see our Quick Oats substitution guide.

Storage and Handling Tips

Store quick oats in an airtight container in a cool, dry place. They can be kept for up to a year if stored properly. If they develop an off smell, replace them.

Need to convert quick oats to other units? Try our cups to grams converter or tablespoons to grams converter.

Related Ingredients

Rolled Oats Plain Flour

Quick Oats Conversion Table

Amount	Grams	Ounces
1 teaspoon	1.67g	0.06 oz
1 tablespoon	5g	0.18 oz
¼ cup	20g	0.71 oz
⅓ cup	26.7g	0.94 oz
½ cup	40g	1.41 oz
⅔ cup	53.3g	1.88 oz
¾ cup	60g	2.12 oz
1 cup	80g	2.82 oz
1½ cups	120g	4.23 oz
2 cups	160g	5.64 oz

Need a Substitute?

Out of quick oats? We've got 1 tested alternative with exact ratios.

Rolled Oats(1:1)

See all alternatives for Quick Oats →

Frequently Asked Questions

How many grams in a cup of quick oats?▼

One US cup of quick oats weighs approximately 80 grams. This is based on the standard spooned-and-levelled measuring method.

How many tablespoons in a cup of quick oats?▼

There are 16 US tablespoons in one US cup. Each tablespoon of quick oats weighs approximately 5 grams.

How do I measure quick oats accurately?▼

For the most accurate results, we recommend using a digital kitchen scale. When measuring by volume, spoon the quick oats into the cup and level it off with a straight edge.

How many cups in 100g of quick oats?▼

100 grams of quick oats is approximately 1.25 US cups.

More Grains & Pasta

White Rice (dry)185g/cup Brown Rice (dry)190g/cup Rolled Oats90g/cup Pasta (dry)105g/cup Couscous175g/cup Quinoa170g/cup Arborio Rice200g/cup Pearl Barley200g/cup Bulgur Wheat140g/cup Spaghetti (dry)100g/cup Orzo180g/cup Egg Noodles (dry)75g/cup

Related Converters

Cups to Grams Cups to Ounces Tablespoons to Grams Teaspoons to Grams

Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.