Bulgur Wheat — Cups to Grams
1 cup of bulgur wheat = 140 grams
1 cup of bulgur wheat weighs approximately 140 grams. Use the converter below for custom amounts, or check the full conversion table.
Bulgur Wheat Converter
Result
140 g
How to Measure Bulgur Wheat Correctly
Bulgur wheat should be measured by volume when uncooked, using a dry measuring cup. Fine bulgur can be soaked in hot water, while coarse bulgur needs to be cooked. For cooked bulgur, it's best to measure by weight.
Understanding Bulgur Wheat Measurements
Bulgur wheat is parboiled, dried, and cracked wheat. One cup of uncooked bulgur wheat weighs approximately 140 grams, while one cup of cooked bulgur wheat weighs about 182 grams. It's quick to prepare and has a nutty flavour.
Common Uses in Baking & Cooking
Bulgur wheat is used in tabbouleh, salads, and as a side dish. It's a staple in Middle Eastern cuisine and has a light, fluffy texture. It's also used in pilafs and stuffings. If you need a substitute, see our Bulgur Wheat substitution guide.
Storage and Handling Tips
Store uncooked bulgur wheat in an airtight container in a cool, dry place. It can be kept for up to 2 years if stored properly. Cooked bulgur should be refrigerated and used within 3-5 days.
Need to convert bulgur wheat to other units? Try our cups to grams converter or tablespoons to grams converter.
Related Ingredients
Bulgur Wheat Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 2.92g | 0.1 oz |
| 1 tablespoon | 8.75g | 0.31 oz |
| ¼ cup | 35g | 1.23 oz |
| ⅓ cup | 46.7g | 1.65 oz |
| ½ cup | 70g | 2.47 oz |
| ⅔ cup | 93.3g | 3.29 oz |
| ¾ cup | 105g | 3.7 oz |
| 1 cup | 140g | 4.94 oz |
| 1½ cups | 210g | 7.41 oz |
| 2 cups | 280g | 9.88 oz |
Measurement Note
Dry.
Need a Substitute?
Out of bulgur wheat? We've got 2 tested alternatives with exact ratios.
Frequently Asked Questions
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Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.