Broccoli (florets) — Cups to Grams
1 cup of broccoli (florets) = 91 grams
1 cup of broccoli (florets) weighs approximately 91 grams. Use the converter below for custom amounts, or check the full conversion table.
Broccoli (florets) Converter
Result
91 g
How to Measure Broccoli (florets) Correctly
Broccoli should be measured by weight for accuracy. If a recipe calls for chopped broccoli, prepare it first, then measure. One medium head yields about 3-4 cups of chopped broccoli.
Understanding Broccoli (florets) Measurements
Broccoli varies in size, so weight is more accurate than volume. One cup of chopped broccoli weighs approximately 91 grams. The weight varies significantly depending on how it's cut and whether it includes the stem.
Common Uses in Baking & Cooking
Broccoli is used in cooking, particularly in stir-fries, soups, and salads. It adds nutrition, colour, and texture. It's also used as a side dish.
Storage and Handling Tips
Store broccoli in the refrigerator in a plastic bag. It can be kept for 3-5 days if stored properly. If it starts to yellow, it's past its prime.
Need to convert broccoli (florets) to other units? Try our cups to grams converter or tablespoons to grams converter.
Related Ingredients
Broccoli (florets) Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 1.9g | 0.07 oz |
| 1 tablespoon | 5.69g | 0.2 oz |
| ¼ cup | 22.8g | 0.8 oz |
| ⅓ cup | 30.3g | 1.07 oz |
| ½ cup | 45.5g | 1.6 oz |
| ⅔ cup | 60.7g | 2.14 oz |
| ¾ cup | 68.3g | 2.41 oz |
| 1 cup | 91g | 3.21 oz |
| 1½ cups | 137g | 4.81 oz |
| 2 cups | 182g | 6.42 oz |
Measurement Note
Fresh florets, loosely packed.
Frequently Asked Questions
How many grams in a cup of broccoli (florets)?▼
How many tablespoons in a cup of broccoli (florets)?▼
How do I measure broccoli (florets) accurately?▼
How many cups in 100g of broccoli (florets)?▼
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Related Converters
Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.