Peas — Cups to Grams

1 cup of peas = 145 grams

1 cup of peas weighs approximately 145 grams. Use the converter below for custom amounts, or check the full conversion table.

Peas Converter

Amount

Result

145 g

How to Measure Peas Correctly

Peas should be measured by weight for accuracy. If using fresh peas, shell them first, then measure. If using frozen peas, measure them while still frozen. One cup of fresh peas weighs about 145 grams.

Understanding Peas Measurements

Peas vary in size, so weight is more accurate than volume. One cup of fresh peas weighs approximately 145 grams, while one cup of frozen peas weighs about 134 grams. The weight varies depending on whether they're fresh, frozen, or canned.

Common Uses in Baking & Cooking

Peas are used in cooking, particularly in soups, stews, and as a side dish. They add sweetness, nutrition, and colour. They're also used in salads and stir-fries. If you need a substitute, see our Peas substitution guide.

Storage and Handling Tips

Store fresh peas in the refrigerator in a plastic bag. They should be used within 2-3 days. Frozen peas can be kept in the freezer for up to a year.

Need to convert peas to other units? Try our cups to grams converter or tablespoons to grams converter.

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Peas Conversion Table

Amount	Grams	Ounces
1 teaspoon	3.02g	0.11 oz
1 tablespoon	9.06g	0.32 oz
¼ cup	36.3g	1.28 oz
⅓ cup	48.3g	1.7 oz
½ cup	72.5g	2.56 oz
⅔ cup	96.7g	3.41 oz
¾ cup	109g	3.84 oz
1 cup	145g	5.11 oz
1½ cups	218g	7.67 oz
2 cups	290g	10.2 oz

Measurement Note

Fresh or frozen.

Need a Substitute?

Out of peas? We've got 1 tested alternative with exact ratios.

Edamame(1:1)

See all alternatives for Peas →

Frequently Asked Questions

How many grams in a cup of peas?▼

One US cup of peas weighs approximately 145 grams. This is based on the standard spooned-and-levelled measuring method.

How many tablespoons in a cup of peas?▼

There are 16 US tablespoons in one US cup. Each tablespoon of peas weighs approximately 9.06 grams.

How do I measure peas accurately?▼

Fresh or frozen. For the most accurate results, we recommend using a digital kitchen scale.

How many cups in 100g of peas?▼

100 grams of peas is approximately 0.69 US cups.

Related Converters

Cups to Grams Cups to Ounces Tablespoons to Grams Teaspoons to Grams

Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.