Spinach (fresh) — Cups to Grams

1 cup of spinach (fresh) = 30 grams

1 cup of spinach (fresh) weighs approximately 30 grams. Use the converter below for custom amounts, or check the full conversion table.

Spinach (fresh) Converter

Amount

Result

30 g

How to Measure Spinach (fresh) Correctly

Spinach should be measured by weight for accuracy. If a recipe calls for fresh spinach, measure it as is. If it calls for cooked spinach, cook it first, then measure.

Understanding Spinach (fresh) Measurements

Spinach varies significantly in weight depending on whether it's fresh or cooked. One cup of fresh spinach weighs approximately 30 grams, while one cup of cooked spinach weighs about 180 grams. The weight varies significantly depending on how it's packed.

Common Uses in Baking & Cooking

Spinach is used in cooking, particularly in salads, soups, and stir-fries. It adds nutrition, colour, and flavour. It's also used in baking, particularly in quiches and savoury pastries.

Storage and Handling Tips

Store fresh spinach in the refrigerator in a plastic bag. It can be kept for 3-5 days if stored properly. If it starts to wilt, it's past its prime.

Need to convert spinach (fresh) to other units? Try our cups to grams converter or tablespoons to grams converter.

Related Ingredients

Kale (chopped)Lettuce (shredded)

Spinach (fresh) Conversion Table

Amount	Grams	Ounces
1 teaspoon	0.63g	0.02 oz
1 tablespoon	1.88g	0.07 oz
¼ cup	7.5g	0.26 oz
⅓ cup	10g	0.35 oz
½ cup	15g	0.53 oz
⅔ cup	20g	0.71 oz
¾ cup	22.5g	0.79 oz
1 cup	30g	1.06 oz
1½ cups	45g	1.59 oz
2 cups	60g	2.12 oz

Measurement Note

Fresh leaves, loosely packed.

Frequently Asked Questions

How many grams in a cup of spinach (fresh)?▼

One US cup of spinach (fresh) weighs approximately 30 grams. This is based on the standard spooned-and-levelled measuring method.

How many tablespoons in a cup of spinach (fresh)?▼

There are 16 US tablespoons in one US cup. Each tablespoon of spinach (fresh) weighs approximately 1.88 grams.

How do I measure spinach (fresh) accurately?▼

Fresh leaves, loosely packed. For the most accurate results, we recommend using a digital kitchen scale.

How many cups in 100g of spinach (fresh)?▼

100 grams of spinach (fresh) is approximately 3.33 US cups.

Related Converters

Cups to Grams Cups to Ounces Tablespoons to Grams Teaspoons to Grams

Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.