Kale (chopped) — Cups to Grams

1 cup of kale (chopped) = 67 grams

1 cup of kale (chopped) weighs approximately 67 grams. Use the converter below for custom amounts, or check the full conversion table.

Kale (chopped) Converter

Amount

Result

67 g

How to Measure Kale (chopped) Correctly

Kale should be measured by weight for accuracy. If a recipe calls for fresh kale, measure it after removing the stems and chopping. If it calls for cooked kale, cook it first, then measure.

Understanding Kale (chopped) Measurements

Kale varies significantly in weight depending on whether it's fresh or cooked. One cup of fresh, chopped kale weighs approximately 67 grams, while one cup of cooked kale weighs about 130 grams. The weight varies significantly depending on how it's cut.

Common Uses in Baking & Cooking

Kale is used in cooking, particularly in salads, soups, and smoothies. It adds nutrition, colour, and flavour. It's also used in chips and as a side dish.

Storage and Handling Tips

Store fresh kale in the refrigerator in a plastic bag. It can be kept for 3-5 days if stored properly. If it starts to yellow, it's past its prime.

Need to convert kale (chopped) to other units? Try our cups to grams converter or tablespoons to grams converter.

Related Ingredients

Spinach (fresh)Cabbage (shredded)

Kale (chopped) Conversion Table

Amount	Grams	Ounces
1 teaspoon	1.4g	0.05 oz
1 tablespoon	4.19g	0.15 oz
¼ cup	16.8g	0.59 oz
⅓ cup	22.3g	0.79 oz
½ cup	33.5g	1.18 oz
⅔ cup	44.7g	1.58 oz
¾ cup	50.3g	1.77 oz
1 cup	67g	2.36 oz
1½ cups	101g	3.55 oz
2 cups	134g	4.73 oz

Measurement Note

Chopped, stems removed, loosely packed.

Frequently Asked Questions

How many grams in a cup of kale (chopped)?▼

One US cup of kale (chopped) weighs approximately 67 grams. This is based on the standard spooned-and-levelled measuring method.

How many tablespoons in a cup of kale (chopped)?▼

There are 16 US tablespoons in one US cup. Each tablespoon of kale (chopped) weighs approximately 4.19 grams.

How do I measure kale (chopped) accurately?▼

Chopped, stems removed, loosely packed. For the most accurate results, we recommend using a digital kitchen scale.

How many cups in 100g of kale (chopped)?▼

100 grams of kale (chopped) is approximately 1.49 US cups.

Related Converters

Cups to Grams Cups to Ounces Tablespoons to Grams Teaspoons to Grams

Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.