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Granulated Sugar — Cups to Grams

1 cup of granulated sugar = 200 grams

1 cup of granulated sugar weighs approximately 200 grams. Use the converter below for custom amounts, or check the full conversion table.

Granulated Sugar Converter

Result

200 g

Why Does Granulated Sugar Weigh 200g Per Cup?

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Granulated sugar is denser than flour but lighter than water. Its uniform crystal size means it packs consistently, making cup measurements more reliable than flour. Unlike brown sugar, granulated sugar doesn't need to be packed — the crystals settle naturally into a consistent density.

A cup of granulated sugar (200g) weighs about 60% more than a cup of flour (125g) but 15% less than a cup of water (237g). Sugar's density falls between these common ingredients, making it a useful reference point.

When Does Precision Matter for Granulated Sugar?

Sugar precision matters most in candy-making and caramel, where exact ratios determine whether you get soft caramel or hard candy. In meringues and macarons, the sugar-to-egg ratio is critical for structure. For cookies and cakes, being off by 10-15% affects sweetness and texture but usually produces acceptable results. In beverages and sauces, precision matters least — adjust to taste. Sugar also affects browning, so less sugar means lighter colour.

How to Measure Granulated Sugar Correctly

Granulated sugar should be measured by spooning it into the measuring cup and levelling it off. Unlike brown sugar, it should not be packed. For the most accurate measurements, especially in delicate recipes, use a kitchen scale.

Understanding Granulated Sugar Measurements

Granulated sugar (also called white sugar or table sugar) is the most common type of sugar. One cup of granulated sugar weighs approximately 200 grams. It has fine, uniform crystals that dissolve easily.

Common Uses in Baking & Cooking

Granulated sugar is used in almost all baking and cooking. It sweetens, adds moisture, and helps with browning. It's essential in cakes, cookies, and many desserts. It can be ground finer to make caster sugar. If you need a substitute, see our Granulated Sugar substitution guide.

Storage and Handling Tips

Store granulated sugar in an airtight container in a cool, dry place. It has an almost indefinite shelf life and doesn't require refrigeration. If it becomes clumpy due to humidity, you can break it up with a fork.

Need to convert granulated sugar to other units? Try our cups to grams converter or tablespoons to grams converter.

Related Guides

The Complete Baking Substitutions Guide

The definitive guide to baking substitutions. Covers dairy-free, gluten-free, egg-free and pantry alternatives with exact ratios and tips.

US Cups vs UK Cups — What's the Difference?

US cups, UK cups, metric cups — they're all different sizes. Learn the differences, why it matters for baking, and how to convert between them.

Related Ingredients

Caster SugarBrown SugarIcing Sugar

Granulated Sugar Conversion Table

AmountGramsOunces
1 teaspoon4.17g0.15 oz
1 tablespoon12.5g0.44 oz
¼ cup50g1.76 oz
⅓ cup66.7g2.35 oz
½ cup100g3.53 oz
⅔ cup133g4.7 oz
¾ cup150g5.29 oz
1 cup200g7.05 oz
1½ cups300g10.6 oz
2 cups400g14.1 oz

Granulated Sugar — US, Metric & UK Cup Conversions

Cup sizes vary by country. This table shows how much granulated sugar weighs when measured with US cups (most online recipes), metric cups (Australia, NZ, Canada), or UK/Imperial cups.

AmountUS Cup(236.6 ml)Metric Cup(250 ml)UK Cup(284 ml)
¼ cup50g52.8g60g
⅓ cup66.7g70.4g80.1g
½ cup100g106g120g
⅔ cup133g141g160g
¾ cup150g159g180g
1 cup200g211g240g
1½ cups300g317g360g
2 cups400g423g480g

Note: US cups (236.6 ml) are standard in most online recipes. Metric cups (250 ml, used in Australia, NZ, Canada) hold 5.7% more. UK/Imperial cups (284 ml) hold 20% more than US cups.

Need a Substitute?

Out of granulated sugar? We've got 3 tested alternatives with exact ratios.

Caster Sugar(1:1)
Coconut Sugar(1:1)
Honey(¾ cup per 1 cup sugar)
See all alternatives for Granulated Sugar →

Frequently Asked Questions

Can I substitute caster sugar for granulated sugar?▼
Yes, 1:1 by weight. Caster sugar has finer crystals that dissolve faster, which is better for meringues and sponge cakes. For cookies, cakes, and most baking, they're interchangeable. Granulated sugar may leave a slightly grainier texture in delicate applications. You can make caster sugar by pulsing granulated sugar in a food processor.
Why does sugar make cookies spread?▼
Sugar melts during baking, creating a liquid that spreads before the structure sets. More sugar = more spread. Brown sugar spreads more than white due to its moisture content. For less spread, reduce sugar slightly, chill dough before baking, or use bread flour (more protein = more structure).
How do I reduce sugar in recipes?▼
You can typically reduce sugar by 25% without major issues in most recipes. Beyond that, expect changes: less browning, drier texture, and less tender crumb. Sugar provides more than sweetness — it affects moisture, texture, and preservation. For significant reductions, look for recipes specifically designed to be lower in sugar.
How many grams in 1 cup of granulated sugar?▼
One US cup of granulated sugar weighs approximately 200 grams (7 oz). In a metric cup (250ml), it's about 212g. In a UK cup (284ml), it's about 240g. Sugar measures consistently because its uniform crystals pack predictably.
What's the difference between white sugar and raw sugar?▼
White (granulated) sugar is fully refined with molasses removed. Raw sugar (turbinado, demerara) retains some molasses, giving it a light brown colour and subtle caramel flavour. They're interchangeable in most recipes, though raw sugar has larger crystals that may not dissolve as quickly. Raw sugar weighs slightly less per cup due to larger crystals.

More Sugars & Sweeteners

Caster Sugar200g/cupBrown Sugar220g/cupIcing Sugar120g/cupDemerara Sugar200g/cupHoney340g/cupMaple Syrup322g/cupAgave Nectar336g/cupMuscovado Sugar200g/cupCorn Syrup340g/cup

Related Converters

Cups to GramsCups to OuncesTablespoons to GramsTeaspoons to Grams

Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.