Avocado (mashed) — Cups to Grams

1 cup of avocado (mashed) = 230 grams

1 cup of avocado (mashed) weighs approximately 230 grams. Use the converter below for custom amounts, or check the full conversion table.

Avocado (mashed) Converter

Amount

Result

230 g

How to Measure Avocado (mashed) Correctly

Avocados should be measured by weight for accuracy, especially in baking. If a recipe calls for mashed avocado, mash it first, then measure. One medium avocado yields about 1 cup of mashed avocado.

Understanding Avocado (mashed) Measurements

Avocados are typically measured by weight or count rather than volume. One medium avocado weighs approximately 200 grams. When mashed, one cup of mashed avocado weighs about 230 grams. The weight varies significantly depending on the size of the avocado.

Common Uses in Baking & Cooking

Avocados are used in guacamole, salads, and as a spread. They add creaminess and healthy fats. They're also used in baking as a substitute for butter in some recipes. If you need a substitute, see our Avocado (mashed) substitution guide.

Storage and Handling Tips

Store unripe avocados at room temperature until they're ripe. Once ripe, store them in the refrigerator to slow further ripening. Ripe avocados should be used within a few days.

Need to convert avocado (mashed) to other units? Try our cups to grams converter or tablespoons to grams converter.

Related Ingredients

Guacamole Butter

Avocado (mashed) Conversion Table

Amount	Grams	Ounces
1 teaspoon	4.79g	0.17 oz
1 tablespoon	14.4g	0.51 oz
¼ cup	57.5g	2.03 oz
⅓ cup	76.7g	2.7 oz
½ cup	115g	4.06 oz
⅔ cup	153g	5.41 oz
¾ cup	173g	6.08 oz
1 cup	230g	8.11 oz
1½ cups	345g	12.2 oz
2 cups	460g	16.2 oz

Measurement Note

Ripe, mashed.

Need a Substitute?

Out of avocado (mashed)? We've got 1 tested alternative with exact ratios.

Banana (for smoothies)(1:1)

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Frequently Asked Questions

How many grams in a cup of avocado (mashed)?▼

One US cup of avocado (mashed) weighs approximately 230 grams. This is based on the standard spooned-and-levelled measuring method.

How many tablespoons in a cup of avocado (mashed)?▼

There are 16 US tablespoons in one US cup. Each tablespoon of avocado (mashed) weighs approximately 14.4 grams.

How do I measure avocado (mashed) accurately?▼

Ripe, mashed. For the most accurate results, we recommend using a digital kitchen scale.

How many cups in 100g of avocado (mashed)?▼

100 grams of avocado (mashed) is approximately 0.43 US cups.

Related Converters

Cups to Grams Cups to Ounces Tablespoons to Grams Teaspoons to Grams

Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.