Dates (pitted) — Cups to Grams
1 cup of dates (pitted) = 178 grams
1 cup of dates (pitted) weighs approximately 178 grams. Use the converter below for custom amounts, or check the full conversion table.
Dates (pitted) Converter
Result
178 g
How to Measure Dates (pitted) Correctly
Dates should be measured after pitting and chopping if the recipe specifies. Use a dry measuring cup and fill it to the top. For accuracy, use a kitchen scale. Dates can be sticky, so you may need to oil your hands or the measuring cup.
Understanding Dates (pitted) Measurements
Dates are dried fruits from date palms. One cup of pitted, chopped dates weighs approximately 178 grams. They're very sweet and have a sticky, chewy texture. Medjool dates are larger and softer than Deglet Noor dates.
Common Uses in Baking & Cooking
Dates are used in baking, particularly in energy bars, cookies, and cakes. They add natural sweetness and moisture. They're also used to make date paste as a sugar substitute. If you need a substitute, see our Dates (pitted) substitution guide.
Storage and Handling Tips
Store dates in an airtight container in a cool, dry place. They can be kept for up to a year if stored properly. If they become too hard, you can soften them by soaking in warm water.
Need to convert dates (pitted) to other units? Try our cups to grams converter or tablespoons to grams converter.
Related Ingredients
Dates (pitted) Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 3.71g | 0.13 oz |
| 1 tablespoon | 11.1g | 0.39 oz |
| ¼ cup | 44.5g | 1.57 oz |
| ⅓ cup | 59.3g | 2.09 oz |
| ½ cup | 89g | 3.14 oz |
| ⅔ cup | 119g | 4.19 oz |
| ¾ cup | 134g | 4.71 oz |
| 1 cup | 178g | 6.28 oz |
| 1½ cups | 267g | 9.42 oz |
| 2 cups | 356g | 12.6 oz |
Measurement Note
Pitted and packed.
Need a Substitute?
Out of dates (pitted)? We've got 2 tested alternatives with exact ratios.
Frequently Asked Questions
How many grams in a cup of dates (pitted)?▼
How many tablespoons in a cup of dates (pitted)?▼
How do I measure dates (pitted) accurately?▼
How many cups in 100g of dates (pitted)?▼
More Fruits
Related Converters
Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.