Sunflower Seeds — Cups to Grams
1 cup of sunflower seeds = 140 grams
1 cup of sunflower seeds weighs approximately 140 grams. Use the converter below for custom amounts, or check the full conversion table.
Sunflower Seeds Converter
Result
140 g
How to Measure Sunflower Seeds Correctly
Sunflower seeds should be measured by volume, using a dry measuring cup. Fill it to the top and level it off. For accuracy, use a kitchen scale. They can be measured shelled or unshelled, depending on the recipe.
Understanding Sunflower Seeds Measurements
Sunflower seeds are the edible seeds of sunflowers. One cup of shelled sunflower seeds weighs approximately 140 grams. They're high in vitamin E and healthy fats.
Common Uses in Baking & Cooking
Sunflower seeds are used in baking, salads, and as a snack. They add crunch and nutrition. They're also used in granola and trail mix. If you need a substitute, see our Sunflower Seeds substitution guide.
Storage and Handling Tips
Store sunflower seeds in an airtight container in the refrigerator or freezer, as their high fat content makes them prone to rancidity. They can be kept for 3-6 months in the refrigerator or up to a year in the freezer.
Need to convert sunflower seeds to other units? Try our cups to grams converter or tablespoons to grams converter.
Related Ingredients
Sunflower Seeds Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 2.92g | 0.1 oz |
| 1 tablespoon | 8.75g | 0.31 oz |
| ¼ cup | 35g | 1.23 oz |
| ⅓ cup | 46.7g | 1.65 oz |
| ½ cup | 70g | 2.47 oz |
| ⅔ cup | 93.3g | 3.29 oz |
| ¾ cup | 105g | 3.7 oz |
| 1 cup | 140g | 4.94 oz |
| 1½ cups | 210g | 7.41 oz |
| 2 cups | 280g | 9.88 oz |
Measurement Note
Shelled.
Need a Substitute?
Out of sunflower seeds? We've got 1 tested alternative with exact ratios.
Frequently Asked Questions
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Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.