Pumpkin Seeds — Cups to Grams
1 cup of pumpkin seeds = 129 grams
1 cup of pumpkin seeds weighs approximately 129 grams. Use the converter below for custom amounts, or check the full conversion table.
Pumpkin Seeds Converter
Result
129 g
How to Measure Pumpkin Seeds Correctly
Pumpkin seeds should be measured by volume, using a dry measuring cup. Fill it to the top and level it off. For accuracy, use a kitchen scale. They can be measured shelled or unshelled, depending on the recipe.
Understanding Pumpkin Seeds Measurements
Pumpkin seeds are the edible seeds of pumpkins. One cup of shelled pumpkin seeds weighs approximately 138 grams. They're high in protein, healthy fats, and minerals.
Common Uses in Baking & Cooking
Pumpkin seeds are used in baking, salads, and as a snack. They add crunch and nutrition. They're also used in granola and trail mix. Toasted pumpkin seeds (pepitas) are particularly flavourful. If you need a substitute, see our Pumpkin Seeds substitution guide.
Storage and Handling Tips
Store pumpkin seeds in an airtight container in the refrigerator or freezer, as their high fat content makes them prone to rancidity. They can be kept for 3-6 months in the refrigerator or up to a year in the freezer.
Need to convert pumpkin seeds to other units? Try our cups to grams converter or tablespoons to grams converter.
Related Ingredients
Pumpkin Seeds Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 2.69g | 0.09 oz |
| 1 tablespoon | 8.06g | 0.28 oz |
| ¼ cup | 32.3g | 1.14 oz |
| ⅓ cup | 43g | 1.52 oz |
| ½ cup | 64.5g | 2.28 oz |
| ⅔ cup | 86g | 3.03 oz |
| ¾ cup | 96.8g | 3.41 oz |
| 1 cup | 129g | 4.55 oz |
| 1½ cups | 194g | 6.83 oz |
| 2 cups | 258g | 9.1 oz |
Measurement Note
Shelled (pepitas).
Need a Substitute?
Out of pumpkin seeds? We've got 1 tested alternative with exact ratios.
Frequently Asked Questions
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Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.