Substitute for Pumpkin Seeds
Need a substitute for pumpkin seeds? Here is 1 alternative ranked by quality, with exact ratios for baking and cooking.
Alternatives
Excellent
Use 1:1
Similar texture and nutrition. Milder flavour.
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Frequently Asked Questions
What is the best substitute for pumpkin seeds?▼
The best substitute for pumpkin seeds is sunflower seeds (1:1). Similar texture and nutrition. Milder flavour.
Can I substitute sunflower seeds for pumpkin seeds in baking?▼
Yes, sunflower seeds can be used as a substitute for pumpkin seeds at a ratio of 1:1. Similar texture and nutrition. Milder flavour.
Substitution ratios are approximate guidelines. Results may vary depending on the specific recipe. Always taste and adjust as needed.