Cashews (whole) — Cups to Grams
1 cup of cashews (whole) = 137 grams
1 cup of cashews (whole) weighs approximately 137 grams. Use the converter below for custom amounts, or check the full conversion table.
Cashews (whole) Converter
Result
137 g
Why Does Cashews (whole) Weigh 137g Per Cup?
Cashews are much lighter than water by volume — at 137g per cup versus water's 237g, they're about 58% as dense. The kidney shape creates air gaps between nuts. Chopped cashews pack slightly more densely. When blended into cream, the density increases significantly as air gaps are eliminated.
A cup of whole cashews (137g) weighs similar to a cup of whole almonds (143g). Both are much lighter than a cup of water. Compared to denser nuts like macadamias (134g), cashews are similar. When soaked for blending, cashews absorb about 25% of their weight in water.
When Does Precision Matter for Cashews (whole)?
Cashew precision matters most in vegan cream sauces and cheeses, where the cashew-to-liquid ratio determines consistency. Too few cashews and the sauce is thin; too many and it's pasty. For stir-fries, curries, and as a snack, precision doesn't matter — adjust to preference. When making cashew butter, precision affects texture but you can adjust by adding oil. For baking, being off by 15-20% rarely affects results.
How to Measure Cashews (whole) Correctly
Cashews should be measured after chopping if the recipe specifies "chopped cashews." Use a dry measuring cup and fill without packing. Whole cashews pack fairly consistently due to their uniform shape. For recipes where cashews are blended (vegan cream, cheese), weight is more reliable — 1 cup whole = 137g. Soaked cashews weigh more due to absorbed water.
Understanding Cashews (whole) Measurements
Cashews are kidney-shaped nuts with a rich, buttery flavour and naturally creamy texture. One cup of whole cashews weighs approximately 137 grams. Unlike most nuts, cashews are always sold shelled and at least lightly processed (raw cashews contain urushiol, the same irritant in poison ivy). They're softer than almonds or walnuts, making them ideal for blending into creamy sauces and vegan dairy alternatives.
Common Uses in Baking & Cooking
Cashews are uniquely versatile. Whole or chopped, they add crunch to stir-fries, curries, and salads. Their soft texture makes them perfect for blending into vegan cream sauces, cashew milk, vegan cheese, and creamy salad dressings. In Indian cuisine, cashews thicken and enrich kormas and biryanis. They're also used in baking, energy balls, and as a snack. If you need a substitute, see our Cashews (whole) substitution guide.
Storage and Handling Tips
Store cashews in an airtight container in the refrigerator (3-6 months) or freezer (up to 1 year). Their high fat content (about 44%) makes them prone to rancidity at room temperature. Rancid cashews taste bitter and smell off — discard them. Raw and roasted cashews have similar shelf lives. Once soaked, use within 2-3 days refrigerated.
Need to convert cashews (whole) to other units? Try our cups to grams converter or tablespoons to grams converter.
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Cashews (whole) Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 2.85g | 0.1 oz |
| 1 tablespoon | 8.56g | 0.3 oz |
| ¼ cup | 34.3g | 1.21 oz |
| ⅓ cup | 45.7g | 1.61 oz |
| ½ cup | 68.5g | 2.42 oz |
| ⅔ cup | 91.3g | 3.22 oz |
| ¾ cup | 103g | 3.62 oz |
| 1 cup | 137g | 4.83 oz |
| 1½ cups | 206g | 7.25 oz |
| 2 cups | 274g | 9.67 oz |
Cashews (whole) — US, Metric & UK Cup Conversions
Cup sizes vary by country. This table shows how much cashews (whole) weighs when measured with US cups (most online recipes), metric cups (Australia, NZ, Canada), or UK/Imperial cups.
| Amount | US Cup(236.6 ml) | Metric Cup(250 ml) | UK Cup(284 ml) |
|---|---|---|---|
| ¼ cup | 34.3g | 36.2g | 41.1g |
| ⅓ cup | 45.7g | 48.3g | 54.8g |
| ½ cup | 68.5g | 72.4g | 82.3g |
| ⅔ cup | 91.3g | 96.5g | 110g |
| ¾ cup | 103g | 109g | 123g |
| 1 cup | 137g | 145g | 165g |
| 1½ cups | 206g | 217g | 247g |
| 2 cups | 274g | 290g | 329g |
Note: US cups (236.6 ml) are standard in most online recipes. Metric cups (250 ml, used in Australia, NZ, Canada) hold 5.7% more. UK/Imperial cups (284 ml) hold 20% more than US cups.
Measurement Note
Whole, raw.
Need a Substitute?
Out of cashews (whole)? We've got 1 tested alternative with exact ratios.
Frequently Asked Questions
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Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.