Vegetable Oil — Cups to Grams

1 cup of vegetable oil = 218 grams

1 cup of vegetable oil weighs approximately 218 grams. Use the converter below for custom amounts, or check the full conversion table.

Vegetable Oil Converter

Amount

Result

218 g

How to Measure Vegetable Oil Correctly

Vegetable oil should be measured in a liquid measuring cup at eye level for accuracy. Unlike dry ingredients, liquids should be measured in a clear measuring cup with a spout.

Understanding Vegetable Oil Measurements

Vegetable oil is a neutral-tasting oil made from various plant sources. One cup of vegetable oil weighs approximately 218 grams. It's liquid at room temperature and has a high smoke point, making it ideal for frying and baking.

Common Uses in Baking & Cooking

Vegetable oil is used in baking, frying, and as a base for dressings. It's essential in cakes, muffins, and many baked goods. It's also used for sautéing and deep-frying. If you need a substitute, see our Vegetable Oil substitution guide.

Storage and Handling Tips

Store vegetable oil in a cool, dark place away from heat and light. It can be kept for up to a year if stored properly. If it develops an off smell or becomes cloudy, replace it.

Need to convert vegetable oil to other units? Try our cups to grams converter or tablespoons to grams converter.

Related Ingredients

Olive Oil Coconut Oil

Vegetable Oil Conversion Table

Amount	Grams	Ounces
1 teaspoon	4.54g	0.16 oz
1 tablespoon	13.6g	0.48 oz
¼ cup	54.5g	1.92 oz
⅓ cup	72.7g	2.56 oz
½ cup	109g	3.84 oz
⅔ cup	145g	5.13 oz
¾ cup	164g	5.77 oz
1 cup	218g	7.69 oz
1½ cups	327g	11.5 oz
2 cups	436g	15.4 oz

Need a Substitute?

Out of vegetable oil? We've got 3 tested alternatives with exact ratios.

Olive Oil(1:1)

Coconut Oil (melted)(1:1)

Applesauce(½ cup per 1 cup oil (baking))

See all alternatives for Vegetable Oil →

Frequently Asked Questions

How many grams in a cup of vegetable oil?▼

One US cup of vegetable oil weighs approximately 218 grams. This is based on the standard spooned-and-levelled measuring method.

How many tablespoons in a cup of vegetable oil?▼

There are 16 US tablespoons in one US cup. Each tablespoon of vegetable oil weighs approximately 13.6 grams.

How do I measure vegetable oil accurately?▼

For the most accurate results, we recommend using a digital kitchen scale. When measuring by volume, spoon the vegetable oil into the cup and level it off with a straight edge.

How many cups in 100g of vegetable oil?▼

100 grams of vegetable oil is approximately 0.46 US cups.

More Oils & Fats

Olive Oil216g/cup Coconut Oil218g/cup Sesame Oil218g/cup Ghee218g/cup

Related Converters

Cups to Grams Cups to Ounces Tablespoons to Grams Teaspoons to Grams

Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.