Sesame Oil — Cups to Grams
1 cup of sesame oil = 218 grams
1 cup of sesame oil weighs approximately 218 grams. Use the converter below for custom amounts, or check the full conversion table.
Sesame Oil Converter
Result
218 g
How to Measure Sesame Oil Correctly
Sesame oil should be measured in a liquid measuring cup or with measuring spoons for small amounts. For accuracy, use a kitchen scale. A little goes a long way due to its strong flavour.
Understanding Sesame Oil Measurements
Sesame oil is made from toasted or raw sesame seeds. One cup of sesame oil weighs approximately 218 grams. Toasted sesame oil has a strong, nutty flavour, while light sesame oil is more neutral.
Common Uses in Baking & Cooking
Sesame oil is used in Asian cooking, dressings, and as a finishing oil. It adds a nutty, toasted flavour to dishes. It's essential in many Asian recipes and is often used as a finishing touch rather than for cooking. If you need a substitute, see our Sesame Oil substitution guide.
Storage and Handling Tips
Store sesame oil in a cool, dark place away from heat and light. It can be kept for up to a year if stored properly. If it develops an off smell or becomes rancid, replace it.
Need to convert sesame oil to other units? Try our cups to grams converter or tablespoons to grams converter.
Related Ingredients
Sesame Oil Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 4.54g | 0.16 oz |
| 1 tablespoon | 13.6g | 0.48 oz |
| ¼ cup | 54.5g | 1.92 oz |
| ⅓ cup | 72.7g | 2.56 oz |
| ½ cup | 109g | 3.84 oz |
| ⅔ cup | 145g | 5.13 oz |
| ¾ cup | 164g | 5.77 oz |
| 1 cup | 218g | 7.69 oz |
| 1½ cups | 327g | 11.5 oz |
| 2 cups | 436g | 15.4 oz |
Need a Substitute?
Out of sesame oil? We've got 1 tested alternative with exact ratios.
Frequently Asked Questions
How many grams in a cup of sesame oil?▼
How many tablespoons in a cup of sesame oil?▼
How do I measure sesame oil accurately?▼
How many cups in 100g of sesame oil?▼
More Oils & Fats
Related Converters
Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.