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Greek Yoghurt — Cups to Grams

1 cup of greek yoghurt = 245 grams

1 cup of greek yoghurt weighs approximately 245 grams. Use the converter below for custom amounts, or check the full conversion table.

Greek Yoghurt Converter

Result

245 g

Why Does Greek Yoghurt Weigh 245g Per Cup?

1.04x

Greek yoghurt is slightly denser than water due to its concentrated protein content (the straining process removes liquid whey). Its thick, creamy texture means it doesn't pour like regular yoghurt, making it easier to measure accurately. Different brands have different consistencies, which can affect cup measurements slightly.

A cup of Greek yoghurt (245g) weighs about the same as a cup of milk (240g) or water (237g), despite being much thicker. The straining process concentrates the solids but doesn't significantly change the density.

When Does Precision Matter for Greek Yoghurt?

Greek yoghurt precision matters most in baking, where it affects moisture and acidity. In cakes and muffins, too much yoghurt makes them dense and wet; too little makes them dry. For marinades and dressings, precision is less critical — adjust to taste. In smoothies, eyeballing is fine. The fat content (0%, 2%, full-fat) matters more than exact measurement in most recipes — full-fat gives richer results.

How to Measure Greek Yoghurt Correctly

Greek yoghurt should be measured by spooning it into the measuring cup and levelling it off. For accuracy, use a kitchen scale. Greek yoghurt's thick consistency means it can be difficult to measure precisely by volume.

Understanding Greek Yoghurt Measurements

Greek yoghurt is strained yoghurt with a thick, creamy texture. One cup of Greek yoghurt weighs approximately 245 grams. It has more protein and less whey than regular yoghurt, making it thicker and creamier.

Common Uses in Baking & Cooking

Greek yoghurt is used in baking, dips, dressings, and as a substitute for sour cream or mayonnaise. It adds moisture and tanginess to baked goods. It's also used in smoothies and as a healthy snack. If you need a substitute, see our Greek Yoghurt substitution guide.

Storage and Handling Tips

Store Greek yoghurt in the refrigerator and use within 1-2 weeks of opening. Never leave it at room temperature for more than 2 hours. If it develops an off smell or visible mould, discard it.

Need to convert greek yoghurt to other units? Try our cups to grams converter or tablespoons to grams converter.

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US Cups vs UK Cups — What's the Difference?

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Greek Yoghurt Conversion Table

AmountGramsOunces
1 teaspoon5.1g0.18 oz
1 tablespoon15.3g0.54 oz
¼ cup61.3g2.16 oz
⅓ cup81.7g2.88 oz
½ cup123g4.32 oz
⅔ cup163g5.76 oz
¾ cup184g6.48 oz
1 cup245g8.64 oz
1½ cups368g13 oz
2 cups490g17.3 oz

Greek Yoghurt — US, Metric & UK Cup Conversions

Cup sizes vary by country. This table shows how much greek yoghurt weighs when measured with US cups (most online recipes), metric cups (Australia, NZ, Canada), or UK/Imperial cups.

AmountUS Cup(236.6 ml)Metric Cup(250 ml)UK Cup(284 ml)
¼ cup61.3g64.7g73.6g
⅓ cup81.7g86.3g98.1g
½ cup123g129g147g
⅔ cup163g173g196g
¾ cup184g194g221g
1 cup245g259g294g
1½ cups368g388g441g
2 cups490g518g588g

Note: US cups (236.6 ml) are standard in most online recipes. Metric cups (250 ml, used in Australia, NZ, Canada) hold 5.7% more. UK/Imperial cups (284 ml) hold 20% more than US cups.

Need a Substitute?

Out of greek yoghurt? We've got 3 tested alternatives with exact ratios.

Sour Cream(1:1)
Cottage Cheese (blended)(1:1)
Coconut Yoghurt(1:1)
See all alternatives for Greek Yoghurt →

Frequently Asked Questions

Can I substitute regular yoghurt for Greek yoghurt?▼
Yes, but expect thinner results. Greek yoghurt is strained, so it's thicker and has more protein. For baking, regular yoghurt works but may make batter slightly wetter. For dips and sauces, strain regular yoghurt through cheesecloth for 2-4 hours to thicken it. Use the same amount by weight.
Can I substitute Greek yoghurt for sour cream?▼
Yes, 1:1 in most recipes. Greek yoghurt is tangier and has less fat than sour cream. For baking, they're interchangeable. For toppings and dips, Greek yoghurt is slightly thinner. Full-fat Greek yoghurt is closest to sour cream in texture and richness.
Why does Greek yoghurt curdle when heated?▼
The proteins in yoghurt denature and clump when exposed to high heat. To prevent curdling: add yoghurt at the end of cooking, temper it first by mixing with a little hot liquid, reduce heat before adding, or use full-fat yoghurt (more stable than low-fat). Stirring constantly also helps.
How many grams in 1 cup of Greek yoghurt?▼
One US cup of Greek yoghurt weighs approximately 245 grams (8.6 oz). In a metric cup (250ml), it's about 260g. In a UK cup (284ml), it's about 295g. Different brands have slightly different consistencies, which can affect weight per cup.
What's the difference between Greek yoghurt and regular yoghurt?▼
Greek yoghurt is strained to remove whey, making it thicker, higher in protein (about 2x), and lower in sugar and carbs. Regular yoghurt is thinner and pourable. For baking, Greek yoghurt adds more structure and moisture. Nutritionally, Greek yoghurt has more protein per serving but similar calories.

More Dairy

Butter227g/cupWhole Milk244g/cupDouble Cream240g/cupCream Cheese232g/cupSour Cream230g/cupSingle Cream240g/cupButtermilk245g/cupCondensed Milk306g/cupEvaporated Milk252g/cupMascarpone227g/cupRicotta246g/cupCottage Cheese226g/cupWhipping Cream238g/cupMilk Powder128g/cup

Related Converters

Cups to GramsCups to OuncesTablespoons to GramsTeaspoons to Grams

Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.