Black Beans (cooked) — Cups to Grams
1 cup of black beans (cooked) = 172 grams
1 cup of black beans (cooked) weighs approximately 172 grams. Use the converter below for custom amounts, or check the full conversion table.
Black Beans (cooked) Converter
Result
172 g
How to Measure Black Beans (cooked) Correctly
Black beans should be measured by volume when uncooked, using a dry measuring cup. If using dried black beans, they need to be soaked overnight before cooking. Canned black beans should be drained and rinsed before measuring.
Understanding Black Beans (cooked) Measurements
Black beans are small, black legumes. One cup of uncooked black beans weighs approximately 200 grams, while one cup of cooked black beans weighs about 172 grams. Canned black beans are already cooked and weigh about 240 grams per cup (including liquid).
Common Uses in Baking & Cooking
Black beans are used in Mexican and Latin American dishes, salads, and soups. They're an excellent source of protein and fibre. They're essential in black bean soup, burritos, and many vegetarian dishes. If you need a substitute, see our Black Beans (cooked) substitution guide.
Storage and Handling Tips
Store uncooked black beans in an airtight container in a cool, dry place. They can be kept for up to 2-3 years if stored properly. Cooked black beans should be refrigerated and used within 3-5 days.
Need to convert black beans (cooked) to other units? Try our cups to grams converter or tablespoons to grams converter.
Related Ingredients
Black Beans (cooked) Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 3.58g | 0.13 oz |
| 1 tablespoon | 10.8g | 0.38 oz |
| ¼ cup | 43g | 1.52 oz |
| ⅓ cup | 57.3g | 2.02 oz |
| ½ cup | 86g | 3.03 oz |
| ⅔ cup | 115g | 4.04 oz |
| ¾ cup | 129g | 4.55 oz |
| 1 cup | 172g | 6.07 oz |
| 1½ cups | 258g | 9.1 oz |
| 2 cups | 344g | 12.1 oz |
Measurement Note
Cooked or canned, drained.
Need a Substitute?
Out of black beans (cooked)? We've got 2 tested alternatives with exact ratios.
Frequently Asked Questions
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Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.